Start your day with a good breakfast. Include bread or cereal, fresh fruit, and a glass of milk or an ounce of cheese. Having some high protein source such as peanut butter, cheese, or for instance, a few slices of ham will maintain your energy level until lunch time, that is for about four hours. Avoid having simply a glass of juice or something very sweet. This will give you immediate energy that will not last long, and in about an hour and a half you may feel ‘low’ or tired and drowsy.Limit the amount of coffee you have today. Coffee containing caffeine will act as a diuretic and today, above all other days, your body will demand extra fluid since you will be more active. Conversely, if you are a coffee drinker, you should not make your wedding day the day you choose to quit drinking coffee. If you do, you may find yourself suffering from a huge headache, one of the withdrawal symptoms of caffeine.
Pack a lunch and some beverages for the interval between your ceremony and your reception. Good examples of what to pack include: sandwiches that have little or no added fat such as mayonnaise, and finger foods that are easy to handle such as carrot sticks, cheese and crackers. Make sandwiches using lean meats such as black forest ham, pastrami, roast beef, or turkey. Pack some fresh fruits; many are good sources of potassium, a mineral that is beneficial for those hot days when your body loses more water.
For beverages, include fruit juices and water. If you find you are sweating excessively and feel very thirsty, drinking diluted juice with a little salt added will help replenish body water. A third of a teaspoon per litre of diluted juice will act to rehydrate your body. Try to avoid pop. If you choose to have pop, limit the amount you drink; the carbonated beverages may cause bloating, especially on such a highly stressful day.
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Tip: Eating small meals or snacks throughout the day will help you if you are extremely tense and have a poor appetite.
Enjoy your wedding day, take good care of yourselves. You are sure to give your guests something to talk about: an amazingly energetic bride and groom with so much life and love to share. They are sure to remember your wedding day. And most importantly, you are sure to remember and cherish every precious moment of this very special day of yours.
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